I am absolutely conscientious about my health plus physical fitness, i don’t smoke, take any type of pharmaceuticals plus rarely consume alcohol.
I am a vegetarian plus prioritize good sleep plus hydration habits! To keep myself in good condition, I workout for approximately an hour every afternoon.
I appreciate to exercise outdoors plus in the afternoon, living in Plano, Texas, this is rarely possible. The local winters are shockingly frigid plus windy. The temperature properly drops into the low thirties for approximately four or five months. If there is any hope of going for an outdoor run or bike ride, I delay until the temperature has heated up in the afternoon. I have also invested into frigid weather gear, however it can be a challenge to get my muscles warm plus adaptable. The summers in Plano are brutally warm plus humid, and working out when the temperature is above ninety degrees is awful. I struggle to remain properly hydrated plus feel sleepy separate from exerting myself. In the Spring plus fall, there are problems with rain, sleet, wind plus hail to deal with, for the majority of the year, it’s necessary to workout indoors. I have a lanai built on the back of the house that provides plenty of space. I’ve invested into a mini-trampoline, battle ropes, incline bench, free weights, yoga mat, free weights plus a treadmill, however, the lanai is constructed from screens which makes temperature control impossible. I use a box fan in the Summer plus a portable space heating system in the winter. There are still times where the sever weather in Plano forces me inside the condo where I have access to heating plus a/c.