One of our number one things to do is to go to our daily yoga classes on Cocoa Beachâ€¦ These classes are held every day when the weather is cool outside; I have been taking these yoga classes for about 5 years now, & I am so glad that I signed up for them.
The lecturer is relaxing & always encourages us to go beyond our comfort zone.
There are about 20 students in the class & the session lasts for about 1 hour. The beauty about yoga on the beach is that I can stay & spend the day basking in the sun, however, over the last couple of years, it has gotten too moderate to do that. In fact, last year while in July & area of September, I switched from beach yoga to taking the classes inside our gym. The nice area about doing yoga inside is that the gym has a/c. While the classes weren’t as nice inside the gym, it was relaxing to be inside in the a/c, & if I wanted to, it was straight-forward to continue working out after the session, but of course, I missed seeing the ocean & hearing the waves crash while in the outdoor yoga classes, however it was just a small sacrifice just for the hottest area of the Summer. The a/c made it more comfortable to toil out, especially on those days when the humidity got into the 90% range. Once the hottest weeks were over, I was able to switch back to taking yoga on the beach again. I think I will do the same thing this year & switch to the gym when the weather is brutally moderate outside; By far, I will choose the a/c over the heat.